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  • Writer's picturethe bipolar talker

mania playlist to chill

Music can produce many known health benefits. I find that when I listen to this genre of music, it helps me slow down my thought process which can be very beneficial if I'm feeling manic. Check it out!

Feel free to share your thoughts on the music in the comments :)


If you are experiencing any of the symptoms of mania or feel concerned, contact your GP or call the Mental Health Access Line on 1800 011 511. In the case of an emergency, call 000.

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